The vitamin C found in oranges has other health benefits too: Vitamin C neutralizes free radicals and can prevent this mutation. When DNA mutates, it can lead to the growth of cancerous cells. How does it work? Every cell in the body contains DNA, which is vulnerable to damage, or mutations, when exposed to free radicals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage. Oranges are a nutritional powerhouse, packed with vitamins and minerals. Yes, you've seen and most likely eaten an orange or two, but do you know just how beneficial they are for your body? Health Benefits This round, citrus fruit is found in fruit bowls, refrigerators, and lunch boxes across the United States.
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